What's Cool In Road Cycling

Can Nutrition Aid in Injury Rehab?

Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and…

Muscle Cramping and Pickle Juice

Toolbox: Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long. But what causes them and how can pickle…

Carbohydrates: Matching Fuel to the Workout

Toolbox: Carbohydrate-rich foods have gone through heaven and hell in the past decades. While the role of carbohydrates is well recognized in enhancing cycling performance, it seems that the perfect harmony lies in eating according to the…