What's Cool In Road Cycling

Author

Lisa Lewis

Dr. Lisa Lewis is a licensed psychologist and a certified addictions counselor. She holds a doctorate in counseling and sport psychology and a master’s degree in clinical counseling psychology. She works with athletes, high-achieving executives and fitness enthusiasts, and provides both traditional psychotherapy and performance consultation.

Dr. Lewis owns and operates Dr. Lewis Consulting and Psychotherapy, LLC, at her practice in Brookline, Massachusetts and online, and she serves as part-time faculty at Northeastern University in Boston. In addition, she offers professional development and continuing education for coaches and fitness professionals.

Build Resilience and Thrive in Adversity

Lisa Lewis
TOOLBOX: Prior to the pandemic, many of us may not have described ourselves as being “resilient” – or have even thought about our own resilience, for that matter. Regardless of whether or not this character strength and its corresponding…

Training: Why Process Goals Matter

Lisa Lewis
TOOLBOX: Goals and outcomes from our hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the process to get there can be even more…

Mental Coping in a Pandemic

Lisa Lewis
Solitary cycling on trainers in the garage, basement, or back-of-the-dining room may be a far cry from a morning ride with your cycling friends through your favorite route.  How do we mentally cope with this drastic change in our lifestyle?