What's Cool In Road Cycling

Beware Jumping Into Heavy Weights

I’m talking to those of you who are cyclists, riding 6+ hours a week for the majority of the calendar year, and who are over the age of 40, and whom do not participate in regular strength training throughout the year, but rather pick it up…

Best Foam Roller Tips for Cyclists

TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a foam roller can have significant…