What's Cool In Road Cycling

Getting Back to Strength Training

For those of us in the northern hemisphere, the days have begun to shorten and the temperatures cool. As autumn begins, bringing with it cool, crisp mornings, and more golden hours to ride, now is the time to begin strength training for…

How to Put More Power In Your Pedalling

Toolbox: With the Tour de France giving us its yearly dowsing of inspiration and awe, many of us head out on our rides thinking “How is it that they’re putting out such massive power? And How can I improve my pedalling power?”

Breathing as a Recovery Tool

The list of recovery tools the modern day cyclists has access to is quite long, and now there are tools promising to monitor and quantify your recovery. But we’re missing the best one, that’s right under your nose.

BREATHING: At The Center Of Your Best Rides

When it comes to breathing many of us think “Hey, if I'm not dead, I’m certainly doing it right!” Unfortunately this is not the case, and our poor breathing can keep us from unlocking our full potential and speed, as well as unnecessarily…

You’re Fit, But Are You Healthy?

Just because you're an endurance athlete, doesn't mean you're healthy. You may ride fast, eat well, and look super fit and healthy to all around you, but regular health checkups are so important to make sure.

Five Ways You Sabotage Your Training

Over the last 15 years, I’ve seen, and made, a lot of mistakes that have muted cycling performance. And after all of these mess-ups and learning (a lot!) here are the top 5 mistakes that keep us from having the stellar seasons we know we…

Strength Training for Cyclists 50+

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?