What's Cool In Road Cycling

Best Foam Roller Tips for Cyclists

TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a foam roller can have significant…

Getting More Out of Your Home Trainer Rides

Toolbox: For many of us, cycling is going to be at done home for the next few weeks. Even though riding on a trainer seems about as simple a task as is possible, there are still important basics to master in order to get the most out of…

Low Tech Training Tools

Toolbox: Since the invention of the power meter, and the advancement of technologies to help us "dial in" our performance, we've seen a steady sharp rise in professional and amateur rider performances. But low-tech tools can also be an…

Breaking the Winter Funk – Hit the Gym!

Toolbox: “Now is the winter of our discontent” so spoketh Richard III. For cyclists, the mid to late winter doldrums can also set in from too much training with too little competition or tangible goals. Break out of that funk by being…

Fall is Fabulous – So Get Off Your Bike!

Fall is a fabulous time of the year to log long and fun rides. So why am I telling you to take 7-14 days off the bike? Today we’ll talk about the importance of taking a physical and mental break from the bike, and how doing so can…