What's Cool In Road Cycling

Hot Summertime Cycling Challenges

Depending on location, your life will be in various shades of normal due to COVID. If your situation involves no major races or events to focus on, what are ways or ideas for challenging yourself this summer?

Do Fast Start Intervals Make For Fast Times?

For shorter time trial efforts like the track kilometre, pacing with a fast start results in the fastest overall times. What about intervals? Should you pace them evenly or are there greater training benefits by pacing them with a fast…