Overtraining – Fitness on a Knife’s Edge
We know training is essential to improving fitness and performance, but we often neglect recovery and adaptation. What happens when we get that balance wrong and veer into overtraining?
Scott Steele recently graduated with his Master of Science in Applied Health Sciences from Brock University, where he studied under the supervision of Dr. Stephen Cheung. His thesis was centered around applying the Critical Power model to cycling performance. He currently works as a sports scientist for Baron Biosystems, the creators of the Xert analytical platform. He can be reached for questions or comments at [email protected]