Scott Steele

Scott Steele recently graduated with his Master of Science in Applied Health Sciences from Brock University, where he studied under the supervision of Dr. Stephen Cheung. His thesis was centered around applying the Critical Power model to cycling performance. He currently works as a sports scientist for Baron Biosystems, the creators of the Xert analytical platform. He can be reached for questions or comments at [email protected]

Guiding Training Using Heart Rate Variability

Scott Steele Feb 23, 2021

The digital era has arrived in many different aspects of our lives. Heart rate variability has become a sexy new measure – how might it help your daily training?

FASTED Riding: How Eating Less Might Make You Faster

Scott Steele Jan 29, 2021

Having spent my time as an undergraduate studying biochemistry and human metabolism, the idea of "fasted training" remains one of my favorite training tactics nearly 4 years later. This article explains how & why fasted training works,…