Scott Steele, Author at PezCycling News

Scott Steele

Scott Steele recently graduated with his Master of Science in Applied Health Sciences from Brock University, where he studied under the supervision of Dr. Stephen Cheung. His thesis was centered around applying the Critical Power model to cycling performance. He currently works as a sports scientist for Baron Biosystems, the creators of the Xert analytical platform. He can be reached for questions or comments at [email protected]

How To Use Heart Rate Variability DURING Training

We have talked about using heart rate variability to guide your training program. Today, let’s talk about how to use HRV during your training with one of the newest tools in sports science now: detrended fluctuation analysis alpha 1…

How Heart Rate Variability Beats Block Periodization Training Plans

Heart rate variability may be useful as a guide to your recovery and readiness for training, and that it may improve fitness compared to a traditional periodization plan. How does it compare to a block periodization approach?

FASTED Riding: How Eating Less Might Make You Faster

Having spent my time as an undergraduate studying biochemistry and human metabolism, the idea of "fasted training" remains one of my favorite training tactics nearly 4 years later. This article explains how & why fasted training works,…

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Scott Steele

How To Use Heart Rate Variability DURING Training

How Heart Rate Variability Beats Block Periodization Training Plans

How To Use Heart Rate Variability As Your Training Guide

FASTED Riding: How Eating Less Might Make You Faster