What's Cool In Road Cycling

Aerobic Threshold & The Talk Test

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without needing to pay for an expensive laboratory…

Hard Intervals: What’s Best For You?

Like it or not, riding the indoor trainer can allow you to really control your workout and dial in intervals exactly as you want them without the worries of finding ideal terrain or dealing with traffic. So, which intervals should you do…

Stretching for Post-Ride Recovery

In today’s toolbox article, I wanted to spend some time focusing on an aspect of our fitness that all too many cyclists neglect: stretching. Since I tend to also neglect that aspect of my fitness, I consulted a good friend of mine, Elise…

Are You Ready to Train?

As you continue to put in weeks of solid training, you might be finding it difficult to understand when you can keep pushing yourself, or when you need to back off and allow your body to recover.