What's Cool In Road Cycling

Aero Positioning: How Low is Too Low?

Time trialing has a massive focus on aerodynamics, both to the bike and the rider. But where does the balance lie between aerodynamics, power output, metabolic economy, and thermoregulation? How low should you go?

Motivational Self-Talk: Say You, Say Me?

Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the…

CYCLING ADDICTION Prevalence and Risks

TOOLBOX: We know that exercise and an active lifestyle provides huge benefits to our overall health. But even something as positive as exercise can become addictive and take over our lives for the worse. What are the risk and risk factors…