Bontrager GR2 Gravel Shoe Review
There are now so many disciplines and subdisciplines of off-road cycling that it's almost impossible to design one shoe to suit all purposes. However, the Bontrager GR2 comes close to that happy medium.
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Exercise and Pollution – Long Term Health Risk?
We exercise for many reasons, from the short-term hit of endorphins to the long-term promise of healthier aging. Can one of them be protection from higher mortality risks during periods of high pollution?
Beat the Heat – Are Ice Vests Effective?
Even here in Canada, eventually hot summer weather will come. One strategy popular with athletes for reducing heat stress before or during competitions are ice vests. How effective are they?
DMT GK1 Gravel Shoes Review: Knit for Speed!
DMT has been making a name for itself with pioneering knit construction for cycling shoes. I've been testing their GK1 gravel shoe over the Canadian spring and appreciating the great fit and performance.
Can Heat Training Slow You Down?
Much research has gone into studying both the physiological benefits from heat adaptation along with the practicalities of getting heat adapted. However, can a heat camp blunt your training adaptations?
‘Friends for (Almost) a Day’: The Economics of a Breakaway
A breakaway in a cycling race is a hotbed of intrigue, with ‘friends’ working together for the common good while also plotting their betrayal of the group as a whole. What are the factors that actually enhance the odds that the early…
Does Fitness Improve Pain Tolerance?
Toolbox: Cycle sport is intricately mythologized with the heroism and agony of suffering. We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles,…
Is There An Ideal Temperature For Exercise?
We all tend to have preferred temperatures for our cycling, but is there a best temperature physiologically for exercise? And might there be a difference between men and women?
How Steady Hard Vs Sudden Intense Efforts Affect Cycling Fatigue
It happens every Spring - the first few group rides of the year brutally reawaken the realities of the highly variable nature of racing. What are the neuromuscular differences affecting riding fatigue between hard constant efforts and group…
Breaking Down a Zwift Rainbow Performance
On February 26th, 2022, athletes from around the world competed in the UCI eSports World Championships. How did Loes Adegeest train specifically for the Worlds to ride into the rainbow jersey?