What's Cool In Road Cycling

Is Caffeine Good for Recovery?

Caffeine and cycling go together like few other things in life, and the coffee stop at the end of the ride is often the whole reason for many of us to clip into the pedals to begin with. Can we further justify the caffeine as a recovery…

Pollution – The Bad and the Ugly

Whether it's living in a mega-city or during wildfire season, pollution can seriously affect both our health and performance. Why is pollution often worse during summer, and what are ways to exercise in a healthy way?

What’s the Best Way to Beat Jetlag?

Travelling all around the world for training and competition is common practice for many elite athletes. Many recreational athletes also make plans for a big event far away each year. We know that long-distance travel can lead to jetlag,…

PEZ Goes Gravel: Racing Demands

While it is true that fitness is fitness, the best path to success in racing is to match your training and fitness to the requirements of the event. Let’s take a look at some of the gravel races I’ve done to see what’s specific about gravel…