What's Cool In Road Cycling

Intervals: Go Short or Go Long?

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady state intervals?

Toolbox: Paolini’s Tactical Masterclass

This is the time of year when we should be reveling in the spring classics. Nothing beats these races for pure spectacle, with its 'there's no tomorrow' ethos of all-out racing. One of the best examples of great racing tactics and sport…

(De)training in a Pandemic

Toolbox: No bike racing and indoor training are not the end of the world - and neither is this break in your cycling fitness. Here's what to expect and how to make the most of the recent change in plans.