Sandwiches are a quick breakfast, a snack for unexpected guests, and a delicious accompaniment to your favorite TV show.

When choosing your holiday, you should try and find somewhere which is inclusive of everyone you are going with and that appeals to them all depending on what kind of activities or hobbies they do.

We've all seen the horror incident at the Tour de France in recent weeks where several cyclists came crashing to the floor after a fan held a banner over the track. Here we look at a few things that can be done to improve the safety at big cycling events.

With the 2021 edition of the Tour De France underway, talk has already switched from week one stage winners to General Classification contenders and after the drama of the prologue, many riders will be counting themselves incredibly lucky.

These days it seems like everyone is talking about the core as the keys to a power pedal stroke. One often overlooked but critical component though is hip mobility and the importance of the hip adductors.

Tadej Pogacar is viewed as an infant in society but is nothing short of a dominating menace in the world of cycling. At the age of 22, Pogacar has come onto the professional cycling scene and has accomplished accolades some could only dream of.

As the dust is settles on the Champs Élysées as the 2021 Tour de France packs up for another year, Spencer Martin gives us his BREAKDOWN of the final week. Ten Tour takeaways and what the future could hold for Tadej Pogačar and the pro peloton.

After a 12 month delay, the Tokyo Summer Olympic Games are set to kick off in just a few weeks’ time. Of course, much of the media attention will be on the opening ceremony and the high-profile track and field events like the 100-meter sprint.

Have you ever wondered what a pro athlete like a Tour De France cyclist gets up to in their downtime away from training? We will delve into what exactly a pro athlete does in their spare time, why rest and recuperation are so important, and why these athletes aren’t so different from us.