Essential Beginner Tips For Road Biking
Sponsored Post: Road biking is the most popular form of biking worldwide. To an outsider, road biking may look easy but wait until you hop onto a bike. There are tips and tricks that a biker needs to acquire to properly enjoy the experience but rest assured, cycling is more than just an adventurous sport – it’s an addiction. Whether you do it for the health benefits, to save money or even as a new hobby, road biking is a ton of fun.
Choosing biking is one of the best decisions you will ever make in your life. It offers a whole host of physical and social benefits to an individual. You don’t need a whole tonne of money to start your biking journey but a good road bike (like the ones you can find on Bikester) is the most essential component. They say that you never forget how to ride a bike, so why not hop onto this adrenaline filled activity. Some of the perks of road biking include;
- A good early morning bike ride is a proper workout that leaves you tired and sweaty. It’s a great way to achieve a good night’s sleep since it reduces anxiety and keeps your weight down.
- Road biking offers a serious leg workout for glutes, calves and thighs of the biker. The exercise is low resistance and it’s good for someone looking to build muscle rather than lifting weights at the gym.
- Biking helps to relieve stress and provide a mental zen to the biker. The activity forces one to regulate their breathing, expand the lung capacity and sharpens one’s focus.
- A biker needs to keep their mind on the road than other aspects of their lives that may be bothering them such as work or life in general. This therefore, provides a much-needed mental break.
- Exercise in general helps eradicate the risk of chronic diseases in our lives. Studies have gone to show that bike riding is one form of exercise that is known to reduce cancer risk in individuals that bike frequently.
- Biking pumps blood in your brain and this replenishes the neurons used in maintaining our memory and helps us quicken the thinking process.
- Biking makes one look younger and the secret to this is the increased blood circulation that allows the skin cells to gain more nutrients and flush out toxins out of the body.
- Bikers have more frequent bowel movements from this rigorous activity. It makes one feel less bloated and as a result pass stool easily.
There are some basic essentials that are part and parcel of successful road biking and that a biker should adhere to. Some of them are;
CHOOSE THE RIGHT BIKE
The first thing to do before you embark on road biking trip is get a good set of wheels. A road bike may be made with lightweight materials but very heavy duty. These bikes are designed for cycling the roads so they are designed to be robust and durable to go miles on end. Given its frame and components, a road bike is the fastest among all other bikes. The bike has got to be of the right size and how one can know their bike size is by standing over the top tube and shoot for about 1-2 inches of clearance between your body and the frame.
A HELMET IS PARAMOUNT
A helmet is a must-have for any biker and should be worn at all times while riding. The choice of helmet should be that of good quality and light as it’s always better to be safe than sorry. Make sure the helmet is of the right size and that your choice because the more you love it, the more you will wear it.
MAINTAIN THE BIKE
Routine bike check-ups are important for safe biking and prolonging the life of the bike. It doesn’t have to be a time consuming activity or money intensive. A simple oiling of the chain can go along way. A biker should always maintain the recommended amount of air pressure in the tires as it makes riding easier. Always make sure to carry an extra tube and a patch kit in case of a flat tire.
ALWAYS GEAR UP
Gears are there to best help the biker maneuver the roads. Before starting to bike ride, the rider should make themselves conversant with the different gears of the bike. At first, shifting the gears can be a bit intimidating but with time, you will get the hang of it. It’s good to spend some time practicing on a flat road before venturing into the hills and valleys.