How Brain Training Can Help Cyclists Maintain Focus
Have you set some serious personal goals for yourself when it comes to cycling? Maybe you have a specific distance you want to be able to cycle with ease, or there’s a route you’ve been dreaming of conquering. Maybe you want the ability to plan a cycling-based holiday, or you have some other goal. A big part of reaching your goal will be to learn how to maintain your focus while cycling. The moment you start to get distracted, give in to the fatigue and become disinterested, your focus is broken and it’s next to impossible to carry on.
So, what’s the solution? Brain training is a wonderful way to help cyclists build and maintain focus, allowing them to achieve all their goals. Not convinced brain training can help? Let’s take a closer look.
Brain Training Can Help You Block Out Pain
When you’re working towards a big cycling goal, there is no doubt that you’ll be pushing your limits both mentally and physically. You may be cycling further and faster than ever before, which can lead to some pretty noticeable aches and pains both during the cycle and after. Pain can chip away at your focus and make it difficult to achieve your goals and keep pushing forward.
Cue the brain training exercises and activities. Did you know there are mental tricks and techniques you can use that will help you to block out pain? This allows you to stay focused on your cycling and not the pain you feel. Some tips on how you can block out the pain include:
- Finding something that keeps you distracted, not thinking about the pain
- Focusing on your breathing
- Reminding yourself the pain is just temporary and it’s part of becoming stronger
Embrace Mental Stimulation and Improve Your Focus
When you’re cycling, you must be present in the moment. This means being aware of your surroundings, your speed, how your body is reacting to the terrain, your route and, of course, cycling safely. You need to be able to block everything else out and focus only on your cycling.
So, what’s a great way to learn how to mentally get in the zone and stay there? Mental stimulation is the answer and, for that, look no further than online gaming. This is a perfect example of an activity that requires all your focus and attention. You can choose puzzle-based games, strategy-based games and role-playing games. All of these keep you mentally stimulated – they keep your mind sharp and train it how to focus completely on the task at hand. Other ways to stay mentally stimulated can include setting goals and making plans, but these are more ongoing stimulation rather than in the moment.
Overcome the, “I Can’t Do It” Mentality
Finally, brain training can help you to overcome the defeatist stance and start believing that you can achieve your goals, and that you can in fact become stronger and stay focused on the task at hand. Each time a negative thought enters your mind, replace it with a positive one. Eventually, this will become second nature for your brain.
When it comes to maintaining focus while you cycle, brain training could be your best weapon.