What's Cool In Road Cycling
airofit

Airofit PRO Review – Training Your Breathing

Modern cycling and bike racing is all about watts. Before watts there was VO2 max, a measurement of the maximum amount of oxygen you can effectively use during exercise. You can increase your VO2 max via high intensity intervals and/or sweet spot training. But what if you could achieve the same benefits in 5-10 minutes a day without intervals? That's what the Airofit PRO promises.