The list of recovery tools the modern day cyclists has access to is quite long, and now there are tools promising to monitor and quantify your recovery. But we’re missing the best one, that’s right under your nose.
When it comes to breathing many of us think “Hey, if I'm not dead, I’m certainly doing it right!” Unfortunately this is not the case, and our poor breathing can keep us from unlocking our full potential and speed, as well as unnecessarily prolonging our recovery.
Over the last few years more and more bike fitters and cycling coaches have begun to tout glute activation and “core strength” as being the foundations for performance on the bike. While this is certainly a step in the right direction, they are missing 2 massive components of performance.