What's Cool In Road Cycling
carbohydrates

Energy Food: Are Carbohydrate Hydrogel Products Worth the Hype?

TOOLBOX: The benefits of ingesting exogenous carbohydrate (CHO) during prolonged exercise performance are well established. A recent food technology innovation has seen sodium alginate and pectin included in solutions of multiple transportable CHO, to encapsulate them at pH levels found in the stomach. But are the marketing claims of improved gastric emptying and CHO oxidation worth your money? Let’s find out!

Smart Carb-Loading for Top Racing Performance

Toolbox: While it's undeniable that proper carb-loading is a science-based strategy to increase exercise performance during a race for competitive cyslists, some guidelines and factors must be taken into account before booking dinner for that Italian restaurant.

Carbohydrates: Matching Fuel to the Workout

Toolbox: Carbohydrate-rich foods have gone through heaven and hell in the past decades. While the role of carbohydrates is well recognized in enhancing cycling performance, it seems that the perfect harmony lies in eating according to the workout you are going to perform.