What's Cool In Road Cycling
carbohydrates

Smart Carb-Loading for Top Racing Performance

Toolbox: While it's undeniable that proper carb-loading is a science-based strategy to increase exercise performance during a race for competitive cyslists, some guidelines and factors must be taken into account before booking dinner for that Italian restaurant.

Carbohydrates: Matching Fuel to the Workout

Toolbox: Carbohydrate-rich foods have gone through heaven and hell in the past decades. While the role of carbohydrates is well recognized in enhancing cycling performance, it seems that the perfect harmony lies in eating according to the workout you are going to perform.