What's Cool In Road Cycling
core training

Breath Training for Cycling Power

TOOLBOX: Breathing - If you ain’t dead, you must be doing it correctly, right? As it turns out, no. Here’s how to begin to add breathing into your strength training work, to help you learn how to perform better on the bike, with less stress on your body.

Weight Training For Cyclists: Go Slow to Ride Fast

Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing down the movements, to help you get far better strength, stability, balance, and power for cycling.

What IS True Core Strength?

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone talks about “core strength.” So, naturally, we all tend to think of our midsections as being our core. Unfortunately, we’ve got “the core” all wrong.