What's Cool In Road Cycling
heart rate variability

Are You Ready to Train?

As you continue to put in weeks of solid training, you might be finding it difficult to understand when you can keep pushing yourself, or when you need to back off and allow your body to recover. 

How To Use Heart Rate Variability DURING Training

We have talked about using heart rate variability to guide your training program. Today, let’s talk about how to use HRV during your training with one of the newest tools in sports science now: detrended fluctuation analysis alpha 1 (DFA-alpha1)!