We have talked about using heart rate variability to guide your training program. Today, let’s talk about how to use HRV during your training with one of the newest tools in sports science now: detrended fluctuation analysis alpha 1 (DFA-alpha1)!

Heart rate variability may be useful as a guide to your recovery and readiness for training, and that it may improve fitness compared to a traditional periodization plan. How does it compare to a block periodization approach?

The digital era has arrived in many different aspects of our lives. Heart rate variability has become a sexy new measure – how might it help your daily training?