As you continue to put in weeks of solid training, you might be finding it difficult to understand when you can keep pushing yourself, or when you need to back off and allow your body to recover.
The digital era has arrived in many different aspects of our lives. Heart rate variability has become a sexy new measure – here's how it can help your daily training.
With the increased availability of usable power measuring devices, heart rate (HR) as a tool for measuring intensity may seem demoted to “option #2.” However, heart rate remains the financial and practical mainstay for most cyclists today, so it’s important to understand its strengths and limitations. One thing to keep in mind is how to deal with the potential variability in day-to-day heart rate response…