What's Cool In Road Cycling
heat

Heat Illness During Cycling – Who’s at Risk?

My scientific career has revolved around understanding the impact of thermal stress on human physiology and performance. So, it was truly ironic that I got a solid dose of heat exhaustion while cycling in late June. What are the risk factors for developing heat exhaustion or, even worse, heat stroke in cyclists?

Heat Adaptation Hacks For Cyclists

TOOLBOX: With summer in full swing, there's no escaping riding in the heat, but hot temps inhibit the body's ability to perform. Dr. Stephen Cheung is an expert on thermal stresses on human performance and offers up his favorite heat adaptation hacks for cyclists.