What's Cool In Road Cycling
home trainer

Nutrition for Zwift & Indoor Cycling

The occasional or seasonal use of virtual cycling training apps like Zwift have increased in popularity in the last couple of years and as such, nutrition and hydration may need to be adapted accordingly. What's best to eat and drink through the day for indoor training?

RGT Cycling: A Free Alternative to Zwift

RGT Cycling Review: RGT Cycling, the new virtual cycling platform, has announced that it is making all of its Premium features available for free to all indoor cyclists, in response to the COVID-19 pandemic. So we had to put Chuck Peña back on his Xpedo home trainer to find out more.

Best Trainer Base Building Workouts

Toolbox: Power training and indoor cycling trainers simply belong together. The pure efficiency and controlled environment of training indoors partners amazingly well with precise training based on specific targeted power numbers. The combination of accurate power measurement and controlled smart trainers has taken this to new levels.

Readers’ Rigs: Robert’s Home Trainer Bike

This week's 'Readers' Rig' is a little bit different. Writer and poet, Robert Lee Kendrick's Specialized doesn't leave the house these days, but it still see's a lot of action on the home trainer. Robert's bike is maybe old, but has been armed with a Powertap hub and is a home trainer beater.