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home trainer

Review: Wahoo KICKR BIKE SHIFT

It's officially winter and for those living at more northern latitudes, that means that time of year when riding indoors is more the norm. If you don't already have a smart trainer and are willing to spend a little more $$$, you might want to consider a smart bike. The newest from Wahoo is their KICKR BIKE SHIFT that PEZ took for an indoor spin.

Review: PEZ First Ride – Wahoo KICKR BIKE SHIFT

For those living at more northern latitudes, it's beginning to be that time of year when riding indoors will be more the norm. If you don't already have a smart trainer and are willing to spend a little more $$$, you might want to consider a smart bike. The newest from Wahoo is their KICKR BIKE SHIFT that PEZ took for an indoor spin.

Best Trainer Workouts To Build Base Fitness

Toolbox: The combination of accurate power measurement and controlled smart trainers has taken indoor cycling training to new levels. Here we look at specific uses of power, duration, intensity and cadence to build and maintain solid base fitness levels.

Readers’ Rigs: Robert’s Home Trainer Bike

This week's 'Readers' Rig' is a little bit different. Writer and poet, Robert Lee Kendrick's Specialized doesn't leave the house these days, but it still see's a lot of action on the home trainer. Robert's bike is maybe old, but has been armed with a Powertap hub and is a home trainer beater.

Elite Suito Smart Trainer & Rizer Review

It’s that time of year when a lot of us are still riding indoors on smart trainers. Chuck Peña tests the Elite Suito smart trainer and Elite Rizer inclinometer to make his indoor riding a little more realistic by changing the incline and allowing steering input.

Nutrition for Zwift & Indoor Cycling

The occasional or seasonal use of virtual cycling training apps like Zwift have increased in popularity in the last couple of years and as such, nutrition and hydration may need to be adapted accordingly. What's best to eat and drink through the day for indoor training?