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immune function

Training and the Common Cold or Flu

As cyclists, we train to feel fit and healthy, yet we can still get knocked down by the common cold or flu. What should we do when we do catch a bug to give ourselves the best chances for a rapid recovery and minimal disruption to our training?

(De)training in a Pandemic

Toolbox: No bike racing and indoor training are not the end of the world - and neither is this break in your cycling fitness. Here's what to expect and how to make the most of the recent change in plans.