What's Cool In Road Cycling

Lack of Recovery = Injury Risk?

The off-season is the perfect time to reset and recalibrate ourselves for better habits that will set us up for greater health and performance in 2024. One thing we cannot emphasize enough is to recover as hard as you train.

EUROTRASH News Round Up Thursday!

Sad news of the passing of Aldo Moser. Disc brake injury to Shirin van Anrooij - TOP STORY. UCI safety measures, Ganna’s 2021 schedule and Flanders Classics without fans. Race news. Contract news. Team news. Rider news from Bennett, Burghardt, Van den Berg and Nocentini. Plus Tour video by UAE Team Emirates.

When Life Gives You Lemons – Injury Comeback

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

Can Nutrition Aid in Injury Rehab?

Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?

Cycling Concussions: What You Need To Know

TOOLBOX: Sport-related concussions (SRC) can occur in almost all sport activities. However, the risk and severity of cycling concussions can be greater due to crashes at high speeds with only the protection of a helmet.