TOOLBOX: You have a long event coming up in 2022 – that big century or gravel ride. While endurance and aerobic capacity is usually built by long and lower-intensity rides, is that the only way? Can you go short to go long?
Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals.
For shorter time trial efforts like the track kilometre, pacing with a fast start results in the fastest overall times. What about intervals? Should you pace them evenly or are there greater training benefits by pacing them with a fast start?
Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training?
Toolbox: If you're preparing for an event with some major climbing this season, or if you simply want to improve your climbing ability in general, you probably already know that you need to build your power-to-weight ratio. The more watts you can sustain and the less you weigh, the faster you will be able go uphill.
Whoever said "slow and steady wins the race" obviously never raced a bike. So what's the best way to win a bike race? Interval training. Training with cycling intervals is simply alternating bursts of intense activity with intervals of lighter activity. Here's how to make yours count.
Every year my training remains fairly similar in terms of types of training and also how it is periodized. Not this year. This winter, I am resolving to try something quite different for me, namely altering my training blocks by concentrating the bulk of the hard efforts at the start of each block.