What's Cool In Road Cycling
metabolism

Can Intervals Help With Weight Loss Post-Workout?

As a cyclist, you're no stranger to the exhilaration of the open road, the rhythm of the pedal strokes, and the pursuit of peak performance. But did you know that the benefits of your ride can extend beyond the road? In this toolbox article, we will learn more about excess post-exercise oxygen consumption (EPOC) and see if it’s a helpful tool for weight loss, or just a trendy fitness buzzword.

FASTED Riding: How Eating Less Might Make You Faster

Having spent my time as an undergraduate studying biochemistry and human metabolism, the idea of "fasted training" remains one of my favorite training tactics nearly 5 years later. This article explains how & why fasted training works, and how you can incorporate this into your own cycling training plan.