Yes! It’s that time of the year again. “New year new me!”. And so once again we embark in a journey of all-in dieting to ease up the guilt of holyday excess and in hope to keep on the momentum throughout the year. We became specialists in setting unrealistic goals that ease our spirits but all it does is set us for failure. Let’s try and provide some reasonable strategies to avoid this.

The PEZ Welcomes 2015 with an inspired look ahead, and some helpful insight from his 8 year-old daughter.

While the turn of the New Year is when we typically take stock and look ahead, this time is even more meaningful here at PEZ as we approach the eve of our 10th anniversary, and take a minute to ponder how much has changed, and what hasn't...