Toolbox: The occasional or seasonal use of virtual cycling training such as Zwift is now our normal routine and as such, nutrition and hydration may need to be adapted accordingly. Should we be drinking and eating as we would outdoors?

Toolbox: As the grip of the new COVID-19 outbreak begins to reach unexpected proportions. The internet gets once again filled with false claims and hype around supplements to boost your immunity. And as good followers of pseudoscience, we succumb.

It comes as no surprise that sleep is a fundamental part of recovery for optimal performance and training adaptations for athletes of all sports. In this article we go through the latest evidence on how (up until a certain point) nutrition can influence sleep.

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

Yes! It’s that time of the year again. “New year new me!”. And so once again we embark in a journey of all-in dieting to ease up the guilt of holyday excess and in hope to keep on the momentum throughout the year. We became specialists in setting unrealistic goals that ease our spirits but all it does is set us for failure. Let’s try and provide some reasonable strategies to avoid this.

Toolbox: Over the past few years we have been witnessing a very positive growth in women’s cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.

I have previously tested a variety of First Endurance products in isolation, but in preparation for gravel races earlier this year, I used a suite of their products. This started with their new Optygen-HP supplements, and included their EFS drink mix, EFS Liquid Shot, Ultragen recovery mix, and Pre-Race capsules.

Recover quickly and efficiently with Osmo Rapid Recovery. Developed to be easily dissolvable while still giving you the same post-workout benefits, Osmo Rapid Recovery provides a full-body refuel in a single beverage.

TOOLBOX: Planning the whole nutrition for a multi-stage race in the UCI calendar is no easy task and requires coordination not only with the athletes but also with many staff members who are a crucial part of a cycling team. Today, I show you a Nutritionists’ perspective on what is required of us nutritionists in such scenario.