What's Cool In Road Cycling
Nutrition

FASTED Riding: How Eating Less Might Make You Faster

Having spent my time as an undergraduate studying biochemistry and human metabolism, the idea of "fasted training" remains one of my favorite training tactics nearly 4 years later. This article explains how & why fasted training works, and how you can incorporate this into your own cycling training plan.

How I Fuelled My Everesting Attempt

TOOLBOX: I wanted to find out about Everesting, the cycling challenge to climb the vertical height of Mt. Everest; so I could take my own shot and hopefully succeed. Today, I describe my experience and how you should prepare in order to effectively fuel and plan ahead for a successful Everesting attempt; on a bike.

When Life Gives You Lemons – Injury Comeback

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

How Not to Fail on Your New Years’ Diet Resolution

Yes! It’s that time of the year again. “New year new me!”. And so once again we embark in a journey of all-in dieting to ease up the guilt of holyday excess and in hope to keep on the momentum throughout the year. We became specialists in setting unrealistic goals that ease our spirits but all it does is set us for failure. Let’s try and provide some reasonable strategies to avoid this.

Nutrition for Those Amazing Women in Cycling!

Toolbox: Over the past few years we have been witnessing a very positive growth in women’s cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.