What's Cool In Road Cycling
Nutrition

How Not to Fail on Your New Years’ Diet Resolution

Yes! It’s that time of the year again. “New year new me!”. And so once again we embark in a journey of all-in dieting to ease up the guilt of holyday excess and in hope to keep on the momentum throughout the year. We became specialists in setting unrealistic goals that ease our spirits but all it does is set us for failure. Let’s try and provide some reasonable strategies to avoid this.

Nutrition for Those Amazing Women in Cycling!

Toolbox: Over the past few years we have been witnessing a very positive growth in women’s cycling, with not only an increasing number of athletes in the pro ranks, but also in the number of amateur and recreational riders. While some of the best WorldTour cycling teams have a female UCI team, information on specific nutrition for female cycling It is still scarce.

First Endurance Optygen HP Review

I have previously tested a variety of First Endurance products in isolation, but in preparation for gravel races earlier this year, I used a suite of their products. This started with their new Optygen-HP supplements, and included their EFS drink mix, EFS Liquid Shot, Ultragen recovery mix, and Pre-Race capsules.

How To Fuel For Stage Racing: A Nutritionist’s Perspective

TOOLBOX: Planning the whole nutrition for a multi-stage race in the UCI calendar is no easy task and requires coordination not only with the athletes but also with many staff members who are a crucial part of a cycling team. Today, I show you a Nutritionists’ perspective on what is required of us nutritionists in such scenario.

Can Nutrition Aid in Injury Rehab?

Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?

PEZ Bookshelf: Sport Smoothies

You might think that at the 'PezCycling Test Kitchen' we only undertake our continuing research into the efficacy of beer as a recovery aid but in fact we actually try out recipes. The latest concoctions come from a new book called Sport Smoothies, smoothies so outstanding that even we can make delicious ones.

Muscle Cramping and Pickle Juice

Toolbox: Skeletal muscle cramps are highly prevalent in endurance sports and often affect cyclists during racing events when the intensity of physical exertion is very high and the duration is long. But what causes them and how can pickle juice help relieve muscle cramps?