Toolbox: With the Tour de France giving us its yearly dowsing of inspiration and awe, many of us head out on our rides thinking “How is it that they’re putting out such massive power? And How can I improve my power?”

Toolbox: With the summer getting into full swing, many of us are looking forward to enjoying our top cycling form of the year, whether to stand on the top of a podium, or to finish an annual group ride stronger than last year. With a little bit of effort with some specific strength training for cyclists, we can push your performances just a little bit more. Here’s how!