What's Cool In Road Cycling
physiology

Le Tour: Sprinters’ Checklist

TOOLBOX: With the 106th le Tour de France starting on July 6, much of the focus will be on climbers and general classification riders, but with half a dozen flat stages, the Tour is an excellent opportunity for the sprinters to shine too. This unique discipline requires a certain type of rider - with only a few possessing the physiology and mentality to bang shoulders and wheels at 50+ mph.

Toolbox: Froome’s Lab Testing

It is rare that we get to see the true physiological data of elite athletes at the very physical peaks of their careers. After his second Tour victory in 2015, scientists got to independently put Chris Froome through a battery of physiological testing, and the results have now been officially published.

Toolbox: Cramming Even More Training Load

Training Advice: Dr Stephen Cheung's recent article on “cramming training load” sure seems to have struck a chord with Pez readers. This week we will follow up on some of the questions we’ve received following the article, along with expanding on the whole idea of block training.

Toolbox: Cramming Training Load

It’s a no-brainer that hard efforts and intervals are the key to improving cycling fitness and performance. However, what is the best way to plan harder efforts and space them out between endurance training? Is it a good idea to cram them into a hard block or is it better to spread them evenly?

Toolbox: The Schizophrenic Man With the Hammer

Every spring it happens. After a winter of mostly solo rides either commuting or indoors on the trainer doing intervals, the first few group rides of the year are just brutal reawakenings to the realities of the highly variable nature of racing. What are the neuromuscular differences, if any, between hard constant efforts and group races?

Toolbox: The Competitive Spirit

Much of our training is done solo – that’s the nature of our busy lives, but also our obsession to “optimize” our training by doing our workouts perfectly. That’s fine up to a point, but are we always giving ourselves the best training by going it alone and ignoring the thrill of informal or formal competition?

Toolbox: The Sands of Time

40+ Guys like Chris Horner and Jens Voigt, along with many riders in their mid- to late-30s, are continuing to tear up the pro circuit. While age inevitably does catch up with all of us, how do we fare in cycling performance over the years?

Toolbox: Jump In – The Water’s Great!

Whether training or stage racing, recovery is the name of the game. Many tools and tricks have been used to maximize recovery, including the chilly prospect of cold-water immersion. Does a post-ride dip really help with cycling recovery?