One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to increased performance in your sport. In fact, this could not be farther from the truth.
Toolbox: The physical and mental challenges of late-season events can be significant. Season fatigue, burnout, and loss of focus often become real challenges in the late summer and fall. The mind and body yearn for rest and rejuvenation even as you have to get ready to go for it one more time! How do we prepare for these one-more-time events?
Toolbox: With the Tour de France giving us its yearly dowsing of inspiration and awe, many of us head out on our rides thinking “How is it that they’re putting out such massive power? And How can I improve my power?”
November brings early sunsets, cold nights, lots of leaf blowing, and, for most cyclists in the northern hemisphere, the time to focus on their annual plan. Planning is excellent and critical to success, but make sure you avoid these common training plan mistakes.
Systematic training is focused on increasing your fitness, and most of us think that just means getting as the highest power numbers possible. However, high numbers are not the only goal – equally important is the repeatability of your efforts.
Toolbox: Watching the final crush of Milan Sanremo is to view the crescendo of many hours of impressive metabolism. 1000 kilojoule/hour are common place in the pro cycling peloton, and most surely the last hour of M-S-R is way above that value. Those guys are lean and mean - they've optimized their body mass to build anaerobic power. What about you?
Xert software continues to roll out a wide range of innovations to make it a comprehensive fitness monitoring, tracking, and planning ecosystem. Its latest advance is the Xert Adaptive Training Advisor, an adaptive technology that can guide you day to day with your training leading up to a target date and Focus.