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Extending Summer Fitness

Toolbox: The physical and mental challenges of late-season events can be significant. Season fatigue, burnout, and loss of focus often become real challenges in the late summer and fall. The mind and body yearn for rest and rejuvenation even as you have to get ready to go for it one more time! How do we prepare for these one-more-time events?

How Many Sprints are There in a Field Sprint?

Toolbox: Whether it’s amateurs or professionals, a very high proportion of races ends up in a mass sprint. While we all see the dramatic final burst to the line, the frantic leadup to that final sprint is the critical springboard to success…

Toolbox: Avoiding Common Training Plan Mistakes

November brings early sunsets, cold nights, lots of leaf blowing, and, for most cyclists in the northern hemisphere, the time to focus on their annual plan. Planning is excellent and critical to success, but make sure you avoid these common training plan mistakes.

Power Meters: Ignore with Intent

Toolbox: Have you gotten tired of staring at your power meter day after day? Does the idea of spending fall and winter doing exactly the same thing fill you with dread? Here's how ignoring power meters can improve your racing.

Optimizing Body Mass to Build Anaerobic Power

Toolbox: Watching the final crush of Milan Sanremo is to view the crescendo of many hours of impressive metabolism. 1000 kilojoule/hour are common place in the pro cycling peloton, and most surely the last hour of M-S-R is way above that value. Those guys are lean and mean - they've optimized their body mass to build anaerobic power.  What about you?