Toolbox: The occasional or seasonal use of virtual cycling training such as Zwift is now our normal routine and as such, nutrition and hydration may need to be adapted accordingly. Should we be drinking and eating as we would outdoors?
Back in the good old days of sports drink design, life was relatively simple and the main things to manipulate were carbohydrates and electrolytes. In recent years, a new kid on the sports drink block arrived in the form of proteins. We look at two new studies that re-examine the use of proteins in sport drinks.