What's Cool In Road Cycling
psychology

Mental Coping in a Pandemic

Solitary cycling on trainers in the garage, basement, or back-of-the-dining room may be a far cry from a morning ride with your cycling friends through your favorite route.  How do we mentally cope with this drastic change in our lifestyle?

Best Tips To Become a Positivite Thinking Cyclist

Positive thinking for COVID-19 lockdown. Negative thinking, especially during difficult rides, will certainly hurt your cycling confidence and prevent you from riding your best and achieving your cycling goals. Your goal is to retrain your negative thinking into positive thinking and high confidence that propels you to your very best rides.

Cycling Psychology: What It Takes to Make a Champion

Many serious cyclists dream of their children finding fame and fortune on a bike, following in the footsteps of other great young riders including Mathieu van der Poel and Remco Evenepoel. But the question to ask is what does it take to become a great cyclist? There are three components (pun intended)…

When Life Gives You Lemons – Injury Comeback

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

CYCLING ADDICTION Prevalence and Risks

TOOLBOX: We know that exercise and an active lifestyle provides huge benefits to our overall health. But even something as positive as exercise can become addictive and take over our lives for the worse. What are the risk and risk factors for exercise addiction in recreational cyclists?

PEZ Talk: Laura Kenny and Jamir Qureshi

Interview: Laura Kenny celebrated the birth of her first child a year after the Rio 2016 Games with husband Jason Within six months of the arrival of Albie, Kenny was back among the world’s elite – making her international comeback at the track World Championships. Performance psychologist, Jamir Qureshi, talks of the power of mental health in boosting sports performance.

Handling Mental Fatigue for a Longer Season

Toolbox: Ask a coach about “winning” and he might cite threshold power, great tactical acumen, or the importance of a strong team; each an important element without question, but what else goes into the equation? In the end it often comes down to mental focus and the ability to sort out the irrelevant.