What's Cool In Road Cycling
psychology

Mental Coping in a Pandemic

Solitary cycling on trainers in the garage, basement, or back-of-the-dining room may be a far cry from a morning ride with your cycling friends through your favorite route.  How do we mentally cope with this drastic change in our lifestyle?

Best Tips To Become a Positivite Thinking Cyclist

Positive thinking for COVID-19 lockdown. Negative thinking, especially during difficult rides, will certainly hurt your cycling confidence and prevent you from riding your best and achieving your cycling goals. Your goal is to retrain your negative thinking into positive thinking and high confidence that propels you to your very best rides.

When Life Gives You Lemons – Injury Comeback

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

PEZ Talk: Laura Kenny and Jamir Qureshi

Interview: Laura Kenny celebrated the birth of her first child a year after the Rio 2016 Games with husband Jason Within six months of the arrival of Albie, Kenny was back among the world’s elite – making her international comeback at the track World Championships. Performance psychologist, Jamir Qureshi, talks of the power of mental health in boosting sports performance.

Handling Mental Fatigue for a Longer Season

Toolbox: Ask a coach about “winning” and he might cite threshold power, great tactical acumen, or the importance of a strong team; each an important element without question, but what else goes into the equation? In the end it often comes down to mental focus and the ability to sort out the irrelevant.

Does Fitness Improve Pain Tolerance?

Toolbox: Cycle sport is intricately mythologized with the heroism and agony of suffering. We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles, high mountains rain, extreme heat, and even snow. Does being fitter also make you tougher? Does improved fitness actually alter pain tolerance?

Achieve Your Cycling Goals Motivation

Toolbox: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the only one of these that you can control, so that is where you should direct your focus and energy.