Stage 1 of the 2022 Tour de France will roll down the star ramp in Copenhagen for a technical 13 kilometer time trial on Friday. Spencer Martin gives us his 'Tour de France Cheat-Sheet' with Route Takeaways, Wout van Aert's green jersey predictability, stage 1 preview and the rider betting odds.

Breaking down the key GC performances from the last weekend of racing before the Tour de France: Spencer Martin has been watching all the road action from Suisse and Slovenia and gives us his 'Ten Takeaways' looking forward to the French Grand Tour starting next week in Copenhagen.

Jumbo-Visma showed what they could do at the Dauphiné and the real action in the Tour de Suisse is about to kick off. What can we take from these Tour 'practice' races? Spencer Martin gives us his 'BREAKDOWN' heading towards the 2022 Tour de France.

The Jumbo-Visma team look like they have a strangle-hold on the Critérium du Dauphiné, but can the Dutch team overcome the Dauphiné chaos? And they have the added complication of three leaders; Van Aert, Primož Roglič and Jonas Vingegaard. Spencer Martin gives us his Dauphiné 'BREAKDOWN' so far.

The 2022 Giro d'Italia kept us on the edge of our seats right up to the final mountain stage. The Italian Grand Tour was in the hands of Richard Carapaz and the Ineos team, but things didn't go to plan. Spencer Martin gives us his 'BREAKDOWN' on how the Giro was won and lost.

As we enter the final three stages of the 2022 Giro d'Italia, Spencer Martin gives us his 'Takeaways' as the Italian Grand Tour winds-up with the final time trial in Verona. Who's hot for the last pink jersey and the endless trophy?

As the 2022 Giro d'Italia heads into the decisive third week and the high mountains, Spencer Martin dissects 'what we know about the Giro d’Italia’s GC picture'. How have the GC riders lost and gained time in the Italian Grand Tour so far.

Stage 5 of the 2022 Giro d'Italia came down to a bunch sprint, but not all the sprinters made it over the one climb of the day. Top favorites Mark Cavendish and Caleb Ewan had missed the boat to Messina. The Spencer Martin scorching fast stage 5 'BREAKDOWN'.

With less than 24 hours to go to the first stage finish of the 2022 Giro d'Italia, Spencer Martin gives us 'Choice of Contenders' and how they might color the race action. Get into pink here...