What's Cool In Road Cycling
racing

How To Fuel For Stage Racing: A Nutritionist’s Perspective

TOOLBOX: Planning the whole nutrition for a multi-stage race in the UCI calendar is no easy task and requires coordination not only with the athletes but also with many staff members who are a crucial part of a cycling team. Today, I show you a Nutritionists’ perspective on what is required of us nutritionists in such scenario.

Recovery From HIIT: Know Your Muscle Type

TOOLBOX: Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity interval training.