Toolbox: Summer season is in full swing and the local fast group training ride is moving into high speed. What’s the best way to approach these local hammer sessions, both for training and for performance?

And just like that, the use of ketones in Pro cycling made the headlines again after Tom Dumoulin announced he was quitting the Movement for Credible Cycling, mainly due to MPCC's objection regarding the use of ketones. But do ketones actually improve performance? A timely new research provides some novel insights.

This is the time of year when we should be reveling in the spring classics. Nothing beats these races for pure spectacle, with its 'there's no tomorrow' ethos of all-out racing. One of the best examples of great racing tactics and sport psych was Luca Paolini's masterclass at Gent-Wevelgem in 2015.

TOOLBOX: Cycling is lauded as a sport of suffering and who can put up with the most pain. Is this pain tolerance trainable? And if so, are some types of training better than others at increasing pain tolerance?

While it is true that fitness is fitness, the best path to success in racing is to match your training and fitness to the requirements of the event. Let’s take a look at some of the gravel races I’ve done in 2018 to see what’s specific about gravel competitions.

In the movie “Breaking Away,” there is a scene in which the hero competes in a bike race where we realize that nobody in the race has a clue about tactics. Peter Cossins' excellent book, “How the Race Was Won: Cycling's Top Minds Reveal the Road to Victory,” presents the story of tactics from a historical standpoint and also through interviews with those involved in the sport.

Toolbox: Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense?

A gravel grinder classic before such things even existed, Paris-Ancaster is a highlight of the Canadian spring cycling season. Our gravel/CX fiend Stephen Cheung looks back at his 2017 humbling on the Ontario roads and trails...

Toolbox: A breakaway in a cycling race is a hotbed of intrigue, with ‘friends’ working together for the common good while also plotting their betrayal of the group as a whole. What are the factors that actually enhance the odds that the early breakaway takes it all the way to the line?