Circadian rhythms affect many aspects of our physiology, from temperature to arousal and strength. Does it affect when our workout or racing ability might be optimal?

Sprinters will do all that they can to survive mountain stages for the chance for sprint stage glory. So what did it take for Marcel Kittel to win or lose sprints at Le Tour?

For sprinters in Grand Tours, it’s a polarized world to the extreme. Suffer and survive the mountains in the hopes of sprint stage glory. What does it take for a world-class sprinter to tackle the Tour de France?

It happens every Spring - the first few group rides of the year brutally reawaken the realities of the highly variable nature of racing. What are the neuromuscular differences affecting riding fatigue between hard constant efforts and group races?

Riding Grand Tours is about the hardest athletic gig that you can find. Over the years, scientists have tracked the power demands and its impact on different physiological systems. A new study explores how GTs affect respiratory function and symptoms.

Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense?

TOOLBOX: Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity interval training.

Whether it’s amateurs or professionals, a very high proportion of races ends up in a mass sprint. While we all see the dramatic final burst to the line, the frantic leadup to that final sprint is the critical springboard to success…

Toolbox: Summer season is in full swing and the local fast group training ride is moving into high speed. What’s the best way to approach these local hammer sessions, both for training and for performance?