What's Cool In Road Cycling

Aero Positioning: How Low is Too Low?

Time trialing has a massive focus on aerodynamics, both to the bike and the rider. But where does the balance lie between aerodynamics, power output, metabolic economy, and thermoregulation? How low should you go?

Motivational Self-Talk: Say You, Say Me?

Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense?

Recovery From HIIT: Know Your Muscle Type

TOOLBOX: Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity interval training.