We at AthletiCamps have been coaching for 10+ years. Every athlete that approaches us has specific goals they want to accomplish. There are two at the top of the list that seem to stand out. One is to lose weight (another article) and the second is how to become a better climber, which is the focus of this article.
As the Tour De France rolls into the second week, and the racing continues to take it’s toll on the riders, one can’t help but wonder how these athletes are able to prepare and compete at such a high level.We all want to ride faster, race smarter, and see continual improvement, but what are the best ways to achieve these goals? We decided to ask the experts what they think…
April. At its mention cyclists and fans of cycling everywhere take a sharp breath of anticipation and respect. We watch and wonder at the powerful displays, the tactical bravado and heart of it all. We then go out and try to replicate those efforts in our own races. What’s the best way to prepare for your own Classic races?
From last weekend’s Strade Bianche to this week’s Paris-Nice it is a veritable smorgasbord of racing; yet, for most, these races are used as tune up events, stepping stones to higher fitness levels necessary for the Spring classics and Grand Tours later in the year. It’s a chance to perfect not only their fitness, but also their support structure and process of racing so that it becomes habit. Now is a good time for you to do the same.
August is a dangerous month; a full season of racing has left many athletes tired and ready for the fall break. Often motivation to train hard wanes and a season’s worth of fitness can disappear in a few weeks. Rather than tossing away all that hard work, here are a few workouts to help pull you through those hot August sessions.