What's Cool In Road Cycling
recovery

(De)training in a Pandemic

Toolbox: No bike racing and indoor training are not the end of the world - and neither is this break in your cycling fitness. Here's what to expect and how to make the most of the recent change in plans.

PEZ Bookshelf: Good To Go

Cyclists determined to improve their condition have a wide variety of choices, from training diaries to formal programs to online coaching. But recent developments have now opened up a multi-million dollar market for an aspect many of us don't pay much attention to: recovery. A new book, “Good to Go” is devoted entirely to this subject and the science-or lack of science-behind it all.

When Life Gives You Lemons – Injury Comeback

Toolbox: It’s not how many times you get knocked down - it’s how many times you get up. Cycling teaches many valuable lessons, and one of the most valuable is how to handle adversity. Understanding how to best recover from a cycling injury can greatly reduce your comeback time and get you to a better place than before.

Fall is Fabulous – So Get Off Your Bike!

Fall is a fabulous time of the year to log long and fun rides. So why am I telling you to take 7-14 days off the bike? Today we’ll talk about the importance of taking a physical and mental break from the bike, and how doing so can super-charge your results for the next year.

Transition, Rest and Rejuvenate In 6 Weeks

TOOLBOX: The days are getting shorter, the big events have passed, and our attention is turning to preparation for next season. Cyclists and endurance athletes are entering the rest and transition phase that marks the start of off-season training.  Here's an effective 6 week plan to design and execute this off-season phase to pay big dividends later.

PEZ Bookshelf: Good To Go

Cyclists determined to improve their condition have a wide variety of choices, from training diaries to formal programs to online coaching. But recent developments have now opened up a multi-million dollar market for an aspect many of us don't pay much attention to: recovery. A new book, “Good to Go” is devoted entirely to this subject and the science-or lack of science-behind it all.

Can Nutrition Aid in Injury Rehab?

Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?

Toolbox: Caffeine for Recovery?

Caffeine and cycling goes together like few other things in life, and the coffee stop at the end of the ride is often the whole reason for many of us to clip into the pedals to begin with. Can we further justify the caffeine as a recovery tool after a hard ride?