Toolbox: Unfortunately, the timing to talk about cycling injuries is quite good, with major injuries to Chris Froome and even our own Toolbox Editor Dr. Stephen Cheung. What’s the role of proper nutrition during the recovery and rehabilitation process? How should your diet be modified during this time?
We have said it before but it bears repeating – to improve our fitness, we need to recover as hard, or even harder, than we train. The challenge is in knowing when we have reached that optimal level of training stimulus and when to back off from hard training.
Toolbox: With so many PEZ-Fans above the age of 45 years, off season training for masters cyclists is a hot topic right now. Fall is a time of change: weather, foliage, and of course our training. The fall has traditionally been seen as a time for cyclists to get off the bike, rest, and recover from a long season of training, but is this really a good idea for the masters cyclist?
REVIEW: The hard training we do on the bike is only the stress that we impose, and is only half of the training equation. To get the most out of that hard training, we need to recover and let our body adapt and come back even stronger. Ultragen recovery drink by First Endurance can be a critical component of your recovery plan.
Whoever said "slow and steady wins the race" obviously never raced a bike. So what's the best way to win a bike race? Interval training. Training with cycling intervals is simply alternating bursts of intense activity with intervals of lighter activity. Here's how to make yours count.
Le Tour: Twenty one days and two thousand miles, by any measure it is a massive amount of work. While you may not undertake anything approaching Tour de France proportions, you may well face the risk of overtraining. How can you identify, and more importantly prevent this season derailing occurrence?
As athletes, we all want to get the extra “edge”. We train smart, rest hard, eat properly, stay hydrated, all the things everyone should be doing to perform optimally. Let’s look at how to use a ‘functional food’ to aid recovery and performance.
Toolbox: Cycling fatigue, like love, is a many-splendoured thing. We have all been drop-dead tired at the end of a race, hard climb, or interval workout. But are all these types of fatigue the same thing, or do they affect your body in different ways?