It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training off-balance?

With the turn of the calendar over to a new year, many of us have begun to assess how our fall training has done as far as helping us attain the results we want. For some, the results from our strength training seems to be mixed.

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?

What does it take to ACTUALLY see on-bike results from your strength training? These three key components may not seem like much, but they make THE difference to becoming a stronger cyclist.

I am likely not the only cyclist who neglects resistance/strength training into my own training. Let's spend some time talking about the benefits of adding strength training and lifting into your training routine.

Halloween is just around the corner, which means the vast majority of cyclists are now turning to the weight training in an attempt to get faster. Today, we look at the importance of slowing down the movements, to help you get far better strength, stability, balance, and power for cycling.

With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things riders aged over 50 should consider to get stronger indoors.

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone talks about “core strength.” So, naturally, we all tend to think of our midsections as being our core. Unfortunately, we’ve got “the core” all wrong.

These days it seems like everyone is talking about the core as the keys to a power pedal stroke. One often overlooked but critical component though is hip mobility and the importance of the hip adductors.