While aerobic capacity is a critical foundation in an endurance sport like cycling, the ability to generate bursts of power is often the secret sauce that determines victory or success. Is there a difference between training for power on versus off the bike?
With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things riders aged over 50 years should consider to get stronger indoors.
For those of us in the northern hemisphere, the days have begun to shorten and the temperatures cool. As autumn begins, bringing with it cool, crisp mornings, and more golden hours to ride, now is the time to begin strength training for next year's cycling season.
What does it take to ACTUALLY see on-bike results from your strength training? These three key components may not seem like much, but they make THE difference to becoming a stronger cyclist.