What's Cool In Road Cycling
resistance training

Power Training – On or Off the Bike?

While aerobic capacity is a critical foundation in an endurance sport like cycling, the ability to generate bursts of power is often the secret sauce that determines victory or success. Is there a difference between training for power on versus off the bike?

Getting Back to Strength Training

For those of us in the northern hemisphere, the days have begun to shorten and the temperatures cool. As autumn begins, bringing with it cool, crisp mornings, and more golden hours to ride, now is the time to begin strength training for next year's cycling season.

Strength Training for Cyclists 50+

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?