While aerobic capacity is a critical foundation in an endurance sport like cycling, the ability to generate bursts of power is often the secret sauce that determines victory or success. Is there a difference between training for power on versus off the bike?

With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things riders aged over 50 years should consider to get stronger indoors.

For those of us in the northern hemisphere, the days have begun to shorten and the temperatures cool. As autumn begins, bringing with it cool, crisp mornings, and more golden hours to ride, now is the time to begin strength training for next year's cycling season.

I’ve been around the world of strength training for quite some time, long enough to recognize and understand the trends that come and go, and their general rhythms.

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training off-balance?

With the turn of the calendar over to a new year, many of us have begun to assess how our fall training has done as far as helping us attain the results we want. For some, the results from our strength training seems to be mixed.

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?

What does it take to ACTUALLY see on-bike results from your strength training? These three key components may not seem like much, but they make THE difference to becoming a stronger cyclist.

I am likely not the only cyclist who neglects resistance/strength training into my own training. Let's spend some time talking about the benefits of adding strength training and lifting into your training routine.