What's Cool In Road Cycling

Breaking the Winter Funk – Hit the Gym!

Toolbox: “Now is the winter of our discontent” so spoketh Richard III. For cyclists, the mid to late winter doldrums can also set in from too much training with too little competition or tangible goals. Break out of that funk by being highly focused both on the bike and in the gym.

Resistance Training 4: Determining Training Loads

As with any good block of training you have arrived at the end of your primer on creating a resistance program. So far we’ve covered some important terminology to know, how to create a solid program, and the all important form considerations; so what’s left? To finish we are going to start at the beginning!