What's Cool In Road Cycling
Science

Are You Addicted to Cycling? What You Need To Know

Toolbox: We know that exercise and an active lifestyle provides huge benefits to our overall health. But even something as positive as exercise can become addictive and take over our lives for the worse. What are the risk and risk factors for exercise addiction in recreational cyclists?

How To Strive For Perfection

TOOLBOX: If you love cycling, then you may have come to love many of the behaviors, habits, and goals that come along with enjoying and improving in the sport. Better. Optimal. Perfect? Is that drive always the best thing for performance or happiness?

Aero Positioning: How Low is Too Low?

Time trialing has a massive focus on aerodynamics, both to the bike and the rider. But where does the balance lie between aerodynamics, power output, metabolic economy, and thermoregulation? How low should you go?

Nutrition for Zwift & Indoor Cycling

The occasional or seasonal use of virtual cycling training apps like Zwift have increased in popularity in the last couple of years and as such, nutrition and hydration may need to be adapted accordingly. What's best to eat and drink through the day for indoor training?