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Science

Do Fast Start Intervals Make For Fast Times?

For shorter time trial efforts like the track kilometre, pacing with a fast start results in the fastest overall times. What about intervals? Should you pace them evenly or are there greater training benefits by pacing them with a fast start?

How To Use Heart Rate Variability DURING Training

We have talked about using heart rate variability to guide your training program. Today, let’s talk about how to use HRV during your training with one of the newest tools in sports science now: detrended fluctuation analysis alpha 1 (DFA-alpha1)!