The New Year is upon us again and for many that means New Year Resolutions and then a week later breaking them. Today best selling author and keen cyclist Bob Selden gives us his tips on how to make resolutions and more importantly - how to keep them!

This is the time of year when we should be reveling in the spring classics. Nothing beats these races for pure spectacle, with its 'there's no tomorrow' ethos of all-out racing. One of the best examples of great racing tactics and sport psych was Luca Paolini's masterclass at Gent-Wevelgem in 2015.

Goal-setting is a common weakness for struggling athletes and a common strength for successful athletes. Do it wrong – or avoid it altogether – and watch your chances for success plummet. Do it right, and watch your motivation and self-confidence improve. For many athletes, it’s the key to enhancing performance.