Last week, we wrote about switching up strength training now that cycling season is in full swing and outdoor exercise restrictions are easing. I thought it would be a fine time to lay out one of my favourite on-bike strength and agility workouts.
TOOLBOX: With the 106th le Tour de France starting on July 6, much of the focus will be on climbers and general classification riders, but with half a dozen flat stages, the Tour is an excellent opportunity for the sprinters to shine too. This unique discipline requires a certain type of rider - with only a few possessing the physiology and mentality to bang shoulders and wheels at 50+ mph.
Toolbox: Whether it’s amateurs or professionals, a very high proportion of races ends up in a mass sprint. While we all see the dramatic final burst to the line, the frantic leadup to that final sprint is the critical springboard to success…