Over the last 15 years, I’ve seen, and made, a lot of mistakes that have muted cycling performance. And after all of these mess-ups and learning (a lot!) here are the top 5 mistakes that keep us from having the stellar seasons we know we are capable of, and how to fix them.

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training off-balance?

With the turn of the calendar over to a new year, many of us have begun to assess how our fall training has done as far as helping us attain the results we want. For some, the results from our strength training seems to be mixed.

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?