What's Cool In Road Cycling
strength

Changing up Strength Training for Riding Season

With the better weather and some easing of pandemic restrictions, going outside and riding to our heart's content is both necessary and fun. But now is NOT the time to ditch your strength training. Here’s why and how you should be looking to turn UP your strength training as riding season swings into force.

(De)training in a Pandemic

Toolbox: No bike racing and indoor training are not the end of the world - and neither is this break in your cycling fitness. Here's what to expect and how to make the most of the recent change in plans.

Breaking the Winter Funk – Hit the Gym!

Toolbox: “Now is the winter of our discontent” so spoketh Richard III. For cyclists, the mid to late winter doldrums can also set in from too much training with too little competition or tangible goals. Break out of that funk by being highly focused both on the bike and in the gym.

Building Aerobic Power Through Strength Training

Toolbox: Base training has progressed significantly, and yet many cyclists (& triathletes), are stuck in the mindset of doing Long Slow Distance rides and maybe some random strength training “during base” or “the winter.” However, proper strength training throughout the year can greatly increase your aerobic power.

How Strength Training for Cyclists Leads To Better Performance

Toolbox: With the summer getting into full swing, many of us are looking forward to enjoying our top cycling form of the year, whether to stand on the top of a podium, or to finish an annual group ride stronger than last year. With a little bit of effort with some specific strength training for cyclists, we can push your performances just a little bit more. Here’s how!