What's Cool In Road Cycling
strength

Beware Jumping Into Heavy Weights

I’m talking to those of you who are cyclists, riding 6+ hours a week for the majority of the calendar year, and who are over the age of 40, and whom do not participate in regular strength training throughout the year, but rather pick it up solely in the fall and winter.

Changing up Strength Training for Riding Season

With the better weather and some easing of pandemic restrictions, going outside and riding to our heart's content is both necessary and fun. But now is NOT the time to ditch your strength training. Here’s why and how you should be looking to turn UP your strength training as riding season swings into force.

(De)training in a Pandemic

Toolbox: No bike racing and indoor training are not the end of the world - and neither is this break in your cycling fitness. Here's what to expect and how to make the most of the recent change in plans.