What's Cool In Road Cycling
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Are You Addicted to Cycling? What You Need To Know

Toolbox: We know that exercise and an active lifestyle provides huge benefits to our overall health. But even something as positive as exercise can become addictive and take over our lives for the worse. What are the risk and risk factors for exercise addiction in recreational cyclists?

Motivational Self-Talk: Say You, Say Me?

Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense?

How To Strive For Perfection

TOOLBOX: If you love cycling, then you may have come to love many of the behaviors, habits, and goals that come along with enjoying and improving in the sport. Better. Optimal. Perfect? Is that drive always the best thing for performance or happiness?

Strength Training for Cyclists 50+

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?

Offseason Training For The Masters Cyclist

I have said it before and I will say it again: I am fifty, and I still wanna go fast! Staying strong and riding the way you want to ride once you hit the half-century point requires some changes to the way you plan and train compared to when you were younger.

Best Trainer Workouts To Build Base Fitness

Toolbox: The combination of accurate power measurement and controlled smart trainers has taken indoor cycling training to new levels. Here we look at specific uses of power, duration, intensity and cadence to build and maintain solid base fitness levels.