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Five Ways You Sabotage Your Training

Over the last 15 years, I’ve seen, and made, a lot of mistakes that have muted cycling performance. And after all of these mess-ups and learning (a lot!) here are the top 5 mistakes that keep us from having the stellar seasons we know we are capable of, and how to fix them.

Training and the Common Cold or Flu

As cyclists, we train to feel fit and healthy, yet we can still get knocked down by the common cold or flu. What should we do when we do catch a bug to give ourselves the best chances for a rapid recovery and minimal disruption to our training?