What's Cool In Road Cycling
training

Training: Why Process Goals Matter

TOOLBOX: Goals and outcomes from our hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the process to get there can be even more important. Here's how to break down the steps to make your process a more effective way to reach your long term goals.

Intervals: Go Short or Go Long?

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady state intervals?