Endurance performance is impaired in the heat, and the best way to prepare is to heat adapt. We don't all have access to heat chambers or saunas, but can we instead effectively acclimate on our indoor trainers by wearing lots of clothes?

Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yourself? Is it better to keep your talk in the first person tense or distance yourself to the second person tense?

TOOLBOX: If you love cycling, then you may have come to love many of the behaviors, habits, and goals that come along with enjoying and improving in the sport. Better. Optimal. Perfect? Is that drive always the best thing for performance or happiness?

You’re convinced about the importance of strength training for both your cycling and your general health and are excited to hit the gym. But if you’re over 50, what are some considerations and modifications you need to consider?

I have said it before and I will say it again: I am fifty, and I still wanna go fast! Staying strong and riding the way you want to ride once you hit the half-century point requires some changes to the way you plan and train compared to when you were younger.

In my now 30 years as a student and scientist in environmental physiology, I've done a number of stupid things in the name of science. This article highlights two of my dumbest.

Toolbox: The combination of accurate power measurement and controlled smart trainers has taken indoor cycling training to new levels. Here we look at specific uses of power, duration, intensity and cadence to build and maintain solid base fitness levels.

Blood – it’s in you to give. Donating blood is a wonderful selfless act to help others. How might you need to adapt your training around your blood donation schedule?

What does it take to ACTUALLY see on-bike results from your strength training? These three key components may not seem like much, but they make THE difference to becoming a stronger cyclist.