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training

Changing up Strength Training for Riding Season

With the better weather and some easing of pandemic restrictions, going outside and riding to our heart's content is both necessary and fun. But now is NOT the time to ditch your strength training. Here’s why and how you should be looking to turn UP your strength training as riding season swings into force.

Mental Coping in a Pandemic

Solitary cycling on trainers in the garage, basement, or back-of-the-dining room may be a far cry from a morning ride with your cycling friends through your favorite route.  How do we mentally cope with this drastic change in our lifestyle?

Best Tips To Become a Positivite Thinking Cyclist

Positive thinking for COVID-19 lockdown. Negative thinking, especially during difficult rides, will certainly hurt your cycling confidence and prevent you from riding your best and achieving your cycling goals. Your goal is to retrain your negative thinking into positive thinking and high confidence that propels you to your very best rides.

Best Foam Roller Tips for Cyclists

TOOLBOX: Static Stretching doesn’t resolve muscle tightness, and neither does strength training alone. Soft Tissue work is the missing linchpin, but you don’t need your own personal soigneur, using a foam roller can have significant benefits for warm-up, flexibility, recovery and better overall cycling performance.

Coach Talk: Aldo Sassi

Coach Interview: Aldo Sassi was one of the best coaches at a time when many riders were relying on more than 'pane e acqua'. Sassi wouldn't touch a rider if they 'dabbling', but he did produce stars... and Ivan Basso.