The occasional or seasonal use of virtual cycling training apps like Zwift have increased in popularity in the last couple of years and as such, nutrition and hydration may need to be adapted accordingly. What's best to eat and drink through the day for indoor training?

Last week we discussed keeping sprint work during a transition period can help maintain fitness with little risk for mental fatigue. The same group has just published another study looking at the same idea. What did they find?

With #CXisCOMING the hashtag for many of us and the fall season arriving, it’s time to start thinking about transitioning out of peak summer cycling form. Should we think about just riding easy during this period, or including a bit of intense work?

With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things riders aged over 50 should consider to get stronger indoors.

Caffeine and cycling go together like few other things in life, and the coffee stop at the end of the ride is often the whole reason for many of us to clip into the pedals to begin with. Can we further justify the caffeine as a recovery tool after a hard ride?

Whether it's living in a mega-city or during wildfire season, pollution can seriously affect both our health and performance. Why is pollution often worse during summer, and what are ways to exercise in a healthy way?

TOOLBOX: After the first few years of cycling, we learn that the best gear, the fanciest supplements, and the most favorable weather will only get us so far. In order to take performance from good to great, the resources, skills, and extra juice we need to improve comes from the inside, not out. 

Sweating helps us cool down but also drops our fluid balance. Is it important to figure out your own individual sweat rate, and how might you go about it?

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone talks about “core strength.” So, naturally, we all tend to think of our midsections as being our core. Unfortunately, we’ve got “the core” all wrong.