Ahhhhh - it’s spring-time once again. Especially for those living in northern climates, the weather is warming up, the snow is off the roads and it’s time to enjoy riding outside. But it’s also time for local flora to come out of their winter hibernation and re-activate seasonal allergies - here's some help.

Sports concussions are no longer just laughed off as getting your bell rung. However, knowledge and attitudes about concussions can vary greatly across different sports. Let’s take a look at what cyclists know and think.

It’s that time of year for many cyclists: our base training period is ending and we’re moving into the “build phase".  But these five common mistakes can stop your progress, so here's what to watch for and how to keep your training on track.

Heart rate variability may be useful as a guide to your recovery and readiness for training, and that it may improve fitness compared to a traditional periodization plan. How does it compare to a block periodization approach?

One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to increased performance in your sport. In fact, this could not be farther from the truth.

Sprinters will do all that they can to survive mountain stages for the chance for sprint stage glory. So what did it take for Marcel Kittel to win or lose sprints at Le Tour?

For sprinters in Grand Tours, it’s a polarized world to the extreme. Suffer and survive the mountains in the hopes of sprint stage glory. What does it take for a world-class sprinter to tackle the Tour de France?

The digital era has arrived in many different aspects of our lives. Heart rate variability has become a sexy new measure – how might it help your daily training?

So you're keen to do resistance training and you're eyeing that squat rack. Heavy weights can have a place in the arsenal of cyclists and endurance athletes. If you are going to tackle heavy weights, keep these three keys in mind...