What's Cool In Road Cycling

Spinners Are Winners? Well, That Is Part Of It.

Yes, it's true, spinners are winners. Look at Lance Armstrong, his cadence in the last couple of Tour De France races looked to be over 110 RPM's at times. In the mountain stages, and in the TT's he was not only flying down (and up) the road, but he was flying his pedals around like the wind too. But is that all you need to win races, a high cadence?

Training: Pre-Cooling In The Heat

Summer may be over, but there is still a lot of hot weather riding to be done. PCN training correspondent Stephen Cheung, a Ph.D. and published authority on physiology and performance, looks at the benefits of pre-cooling your body prior to hot weather training.

The Physiology of Warming Up: Why is it so critical for optimal cycling performance?

By Bruce Ketchum Pre-event activity, or warm-up, is an integral part of most cyclists’ preparation for competition. Each has his or her own unique routine to follow in order to be mentally and physically prepared for the event. Some find a warm-up essential in order to perform at their very best, while others don’t bother with one and jump into races with seeming ease.