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Three Keys to Lifting Heavy For Cyclists

So you're keen to do resistance training and you're eyeing that squat rack. Heavy weights can have a place in the arsenal of cyclists and endurance athletes. If you are going to tackle heavy weights, keep these three keys in mind...

Aero Positioning: How Low is Too Low?

Time trialing has a massive focus on aerodynamics, both to the bike and the rider. But where does the balance lie between aerodynamics, power output, metabolic economy, and thermoregulation? How low should you go?

FASTED Riding: How Eating Less Might Make You Faster

Having spent my time as an undergraduate studying biochemistry and human metabolism, the idea of "fasted training" remains one of my favorite training tactics nearly 4 years later. This article explains how & why fasted training works, and how you can incorporate this into your own cycling training plan.

How Science Made First Endurance’s New Formula EFS Hydration Drink Better

It's no secret we're long time fans of First Endurance hydration and recovery products.  What really got our attention, was the company's willingness to present actual science in the development of their products, so it's no real surprise that the arrival of their new Chief Science Officer Dr. Luke Bucci was followed by the launch of their reformulated EFS Hydration drink mix.