What's Cool In Road Cycling
Toolbox

Training: Why Process Goals Matter

TOOLBOX: Goals and outcomes from our hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the process to get there can be even more important. Here's how to break down the steps to make your process a more effective way to reach your long term goals.

Comparing Cycling Generations: Us Against Them

How would today’s pro cyclists compare to the generations of Fausto Coppi, Jacques Anquetil, Eddy Merckx, Bernard Hinault, or Miguel Indurain? And how would those great cyclists fare in the modern peloton? We look to a study done on speed skaters to help find some answers.

Intervals: Go Short or Go Long?

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady state intervals?

Changing up Strength Training for Riding Season

With the better weather and some easing of pandemic restrictions, going outside and riding to our heart's content is both necessary and fun. But now is NOT the time to ditch your strength training. Here’s why and how you should be looking to turn UP your strength training as riding season swings into force.