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EUROTRASH News Round Up Monday!

Nov 23, 2020: Only seven months to the Tour de France. NTT now Qhubeka and Assos - TOP STORY. Reports and video from Merksplas cross and Israeli road champs. Kittel gets engaged, Giro'21 start in Turin, Bernal back problem, Valverde’s bad season, EF and POC, San Juan go ahead, rider retirements and lots of contract news.

Velodrome Builder Sander Douma Gets PEZ’d

Ed Hood is suffering terribly from the covid-cancelled '6 Day' scene, but he can't turn his back on the wooden circle. Today he interviews a man who builds velodromes - Sander Douma, a Dutch architect who has been behind some of the best tracks all over the world.

EUROTRASH News Round Up Thursday!

Nov 19, 2020: No racing, but there is so much news. NTT Pro Cycling to carry on as Qhubeka - TOP STORY. Dowsett’s Hour Record postponed, Pidcock cyclocross season, Gebremedhin in hiding, no Langkawi'21 and Roux end of career. Contract news. Premier Tech co-sponsor Astana and sign Bauer. Behind the scenes video at De Ronde.

Recovery From HIIT: Know Your Muscle Type

TOOLBOX: Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity interval training.